Audrey's therapy space
Psychospiritual therapy
and energy medicine
I gather and employ techniques that enhance clarity, flow and harmony in individual and communal life. My role is not to try and solve your problems, or make you think you can't live without me. Your heart is already full of light. My job is to hold up another lantern, help you
dust yours off, and help you identify the caves and crevices within you that most need your illumination.
Every human is full of power and life energy, like a river. But we all get stuck at times. This can be due to conflicting internal desires, destructive habits that keep us from behaving in harmony with our desires, or conflictive relationships, in which we clash over values, decisions, or emotional styles. We can feel misunderstood, unappreciated, stifled, and sometimes hopeless.
Internal Family Systems therapy, Nonviolent Communication, and Positive Psychology, along with the spiritual and humanistic traditions that precede them, help individuals and communities access the heart's natural wellspring of compassion, clarity, creativity and courage, and use it to nurture and integrate their tired, wounded, disconnected inner parts and outer relationships into a healthy, harmonious network of passionate focus, playfulness, creativity, and love.